Newsletter Sample Issue

***************************************
THIS ISSUE'S THOUGHTS: JUST FOR YOU...
***************************************

People usually get so caught up in life that they
forget about the most important thing: themselves.
We get so busy in the day-to-day dealings of work
and life that we forget that it's ok to be selfish
once and a while and take care of ourselves.
Mothers in particular are guilty of this. Giving
all they have to their kids (and others) and
having nothing left to give to the person in the
mirror. What people need to realize is that when
you give to yourself, take time for yourself, you
are better equipped to deal with everything and
everyone else. You can treat your kids better if
you have some time on your own.... you get along
better with co-workers when you feel good, you
work better when you're in the right frame of
mind.

So do yourself a favour. Pick something that is
just for you and do it either daily or weekly
(depending on what you've chosen)

Some ideas:

- Go for a walk to clear your mind
- Window shop
- Sit in your car put in your favourite music and
close your eyes
- Do something you've always wanted to do, but
have put off "for when you have time" (you have to
make the time)
- Take your lunch break at work instead of working
through it. And go out.
- Read a book
- Take a course

Make it a habit. If you have a tendency to get
bogged down with appointments, make yourself the
appointment you can't break. You do it for other
people (boss, etc..) why not make yourself the
highest priority?

The important part is not the "what" it's the
"do". No one else will do it for you. You need to
make yourself the priority, and everything else
will go smoother and life can be that much better.

Now if you'll excuse me, I have some of my
favourite music to go and listen to :-)

Sincerely,

Scott Stratten, Speaker/Coach
http://www.WorkYourLife.com
Enjoy Life, Now.
(905) 844-2818

PS - Learn to relax in the moment of your stress,
check out http://www.workyourlife.com/rod/

PSS - Please pass this on to someone you think
deserves to treat themselves to a break.

****************************

List Maintenance:

To subscribe
[ subscribe@workyourlife.com ]

To unsubscribe
[ unsubscribe@workyourlife.com ]

****************************

Drop by http://www.WorkYourLife.com anytime and
say hi!

Please Subscribe me to the following Newsletters (check each box that applies):

Un-Marketing: How to market your business without spending money ( site)

Work Your Life Newsletter (sample)

Your address will never be rented or sold anytime, period.